No make up and new hair…plus hibiscus because #florida #selfie #blond #me #flowers #npc #bodybuilding #flexibledieting

No make up and new hair…plus hibiscus because #florida #selfie #blond #me #flowers #npc #bodybuilding #flexibledieting

I know some of you might think “why is she taking a picture of a mat” but this is a huge accomplishment for my gym. Previously we only had 2 yoga mats to stretch out on…and we got a stepmill too. So excited! #gym #gymrat #progress #bodybuilding #npc #littlethingsexciteme

I know some of you might think “why is she taking a picture of a mat” but this is a huge accomplishment for my gym. Previously we only had 2 yoga mats to stretch out on…and we got a stepmill too. So excited! #gym #gymrat #progress #bodybuilding #npc #littlethingsexciteme

Implementing what I learned at the conference. Leucine threshold and beta alanine loading #supplements #cellucor #sportsnutrition #nutrition #betaalanine #leucine #gainz

Implementing what I learned at the conference. Leucine threshold and beta alanine loading #supplements #cellucor #sportsnutrition #nutrition #betaalanine #leucine #gainz

Dinner time. Love #flexibledieting #dinner #healthy #bodybuilding #iifym #nutrition #npc

Dinner time. Love #flexibledieting #dinner #healthy #bodybuilding #iifym #nutrition #npc

Cauliflower and sweet potato pizza #healthy #lowcarb #pizza #flexibledieting #bodybuilding #npc #nutrition #whatieat

Cauliflower and sweet potato pizza #healthy #lowcarb #pizza #flexibledieting #bodybuilding #npc #nutrition #whatieat

80’s Party #80’s #throwback #party

80’s Party #80’s #throwback #party

Blurraaaayyyy #orlando #fridaynight #datenight #sushi #cheatmeal #therewillbewine

Blurraaaayyyy #orlando #fridaynight #datenight #sushi #cheatmeal #therewillbewine

And it begins #supplements #freebies #bodybuilding #npc #questbars #questnutrition #ohyeah!nutrition

And it begins #supplements #freebies #bodybuilding #npc #questbars #questnutrition #ohyeah!nutrition

A little peace before the storm. The Europa was insane last year.  #Europa #orlando #bodybuilding #npc

A little peace before the storm. The Europa was insane last year. #Europa #orlando #bodybuilding #npc

CEUs and #Europa Expo my kinda friday. #dietitian #nerd #issn #bodybuilding #npc

CEUs and #Europa Expo my kinda friday. #dietitian #nerd #issn #bodybuilding #npc

#tbt to when I was a brunette circa 2011 #throwbackthursday #brunette #npc before #bodybuilding

#tbt to when I was a brunette circa 2011 #throwbackthursday #brunette #npc before #bodybuilding

3 day weekend when I get off :) Friday continuing education at the Orlando Europa and all day Saturday at the Europa Expo and Saturday night it’s my friend’s 30th birthday…we are having an 80’s themed party! So excited!!! I was born in the late 80’s but I wish I would have been able to experience them. 80’s music and bright colors with side ponies

Got some more #eggs from my friend at the #gym and this little #caterpillar found its way to my car #eggporn #gymlife #bodybuilding #npc #flexibledieting

Got some more #eggs from my friend at the #gym and this little #caterpillar found its way to my car #eggporn #gymlife #bodybuilding #npc #flexibledieting

I’ve been sick this whole week, stupid pollen craze going on down here in florida. I haven’t hit the gym much but have been trying to do at least a little something at home. Workout from yesterday sprint 20sec walking lunges 40sec<—- I did this for a 1/2 mile around my cul de sac calorie burn top left. Bottom left #quads and I’m actually wearing shorts because I’m not at the gym. And right shameless #selfie with my #smith #sunglasses and the #dodge saying hello behind me :) #hiit #flexibledieting #bodybuilding #flex

I’ve been sick this whole week, stupid pollen craze going on down here in florida. I haven’t hit the gym much but have been trying to do at least a little something at home. Workout from yesterday sprint 20sec walking lunges 40sec<—- I did this for a 1/2 mile around my cul de sac calorie burn top left. Bottom left #quads and I’m actually wearing shorts because I’m not at the gym. And right shameless #selfie with my #smith #sunglasses and the #dodge saying hello behind me :) #hiit #flexibledieting #bodybuilding #flex

Eggs nom nom nom #eggs #organic #freerange #flexibledieting #healthy

Eggs nom nom nom #eggs #organic #freerange #flexibledieting #healthy