Tomorrow night Vanilla Ice #band #concert #pub44 #vanillaice

Tomorrow night Vanilla Ice #band #concert #pub44 #vanillaice

Enjoying our new backyard before hanging with the gang #pool #nsb #swimming #saltwater #friends

Enjoying our new backyard before hanging with the gang #pool #nsb #swimming #saltwater #friends

So this just happened. Could only eat one slice but I think I ate a half pound of bacon and sausage in that one slice haha. We’ve been moving and packing since we closed on the house on Monday and I’ve only been to the gym once but other than this my diet/macros have been pretty on point.

#tbt 1.5-2 years ago? Did I even lift? #iifym #flexibledieting #bikini #muscles #flex #throwbackthursday #beach #bodybuilding

#tbt 1.5-2 years ago? Did I even lift? #iifym #flexibledieting #bikini #muscles #flex #throwbackthursday #beach #bodybuilding

Bowl of yummy goodness! 3/4 cup 0% plain greek yogurt sweetened with stevia, 2 of my banana choc chip protein bars and 1/4 cup blueberries. Macros: 4g fat, 39g carb, 35g protein.
#iifym #flexibledieting #flexbowl #bodybuilding #npc #wbff #crossfit #cutting #healthy #paleo #weightloss #fatloss #follow #followme #eatclean #cleaneating #healthysnack #macros #nutrition #exercise #workout #gymrat #protein #highprotein #lowfat #proteinbars

Bowl of yummy goodness! 3/4 cup 0% plain greek yogurt sweetened with stevia, 2 of my banana choc chip protein bars and 1/4 cup blueberries. Macros: 4g fat, 39g carb, 35g protein.
#iifym #flexibledieting #flexbowl #bodybuilding #npc #wbff #crossfit #cutting #healthy #paleo #weightloss #fatloss #follow #followme #eatclean #cleaneating #healthysnack #macros #nutrition #exercise #workout #gymrat #protein #highprotein #lowfat #proteinbars

Protein ice cream my favorite dessert! #proteinicecream #iifym #flexibledieting #bodybuilding #npc #wbff #crossfit #paleo#follow #followme #protein #supplements #nutrition #healthy

Protein ice cream my favorite dessert! #proteinicecream #iifym #flexibledieting #bodybuilding #npc #wbff #crossfit #paleo#follow #followme #protein #supplements #nutrition #healthy

Quick and easy dinner. 1 can chunk light tuna, 1 1/2 tbsp light miracle whip, 1 slice fat free cheese, spinach (1/2 cup?), 2 slices ezikeil bread toasted. Macros: 5g fat, 37g carbs, 32g protein. #iifym #flexibledieting #healthy #bodybuilding #npc #wbff #crossfit #nutrition #follow #followme #dinner

Quick and easy dinner. 1 can chunk light tuna, 1 1/2 tbsp light miracle whip, 1 slice fat free cheese, spinach (1/2 cup?), 2 slices ezikeil bread toasted. Macros: 5g fat, 37g carbs, 32g protein. #iifym #flexibledieting #healthy #bodybuilding #npc #wbff #crossfit #nutrition #follow #followme #dinner

Nice refreshing bowl of fruit for an afternoon snack/pre workout fuel! #healthy #fruit #iifym #flexibledieting #bodybuilding #npc #wbff #crossfit #produce #paleo #nutrition #nutritionist #rd #dietitian #followme #follow #fitspo #eatclean #cleaneating

Nice refreshing bowl of fruit for an afternoon snack/pre workout fuel! #healthy #fruit #iifym #flexibledieting #bodybuilding #npc #wbff #crossfit #produce #paleo #nutrition #nutritionist #rd #dietitian #followme #follow #fitspo #eatclean #cleaneating

Wallet friendly Wednesdays. 2 packages of strawberries, 2 packages of blackberries, 5 bananas, 2 peaches, 4# of apples, 2 1/2# of red seedless grapes and a bunch of kale for only $12.83! I love Perrine’s! #perrines #produce #cheap #fruit #healthy #nutrition #nutritionist #dietitian #rd #florida #nsb #bodybuilding #iifym #flexibledieting #eatclean #cleaneating #followme #walletfriendlywednesday

Wallet friendly Wednesdays. 2 packages of strawberries, 2 packages of blackberries, 5 bananas, 2 peaches, 4# of apples, 2 1/2# of red seedless grapes and a bunch of kale for only $12.83! I love Perrine’s! #perrines #produce #cheap #fruit #healthy #nutrition #nutritionist #dietitian #rd #florida #nsb #bodybuilding #iifym #flexibledieting #eatclean #cleaneating #followme #walletfriendlywednesday

My new backyard :) #pool #backyard #summertime #summer #florida

My new backyard :) #pool #backyard #summertime #summer #florida

Breakfast time! 2 low fat whole grain waffles, 3 turkey sausage, 4 tbsp fat free reddi whip, 1/4 cup blueberries, Walden Farms pancake syrup. Macros: 9g fat, 52g carbs, 19g protein.  (Some blueberries were consumed in this production) #iifym #flexibledieting #breakfast #fatfreereddiwhip #health #healthy #weightloss #fatloss #bodybuilding #npc #wbff #crossfit #yum #foodporn #girlswithmuscle #girlswholift #nutrition #nutritionist #waffles #fitblr #followme #pretty #nofilter #natural #naturallight #fit #fitness

Breakfast time! 2 low fat whole grain waffles, 3 turkey sausage, 4 tbsp fat free reddi whip, 1/4 cup blueberries, Walden Farms pancake syrup. Macros: 9g fat, 52g carbs, 19g protein. (Some blueberries were consumed in this production) #iifym #flexibledieting #breakfast #fatfreereddiwhip #health #healthy #weightloss #fatloss #bodybuilding #npc #wbff #crossfit #yum #foodporn #girlswithmuscle #girlswholift #nutrition #nutritionist #waffles #fitblr #followme #pretty #nofilter #natural #naturallight #fit #fitness

Protein ice cream with fat free reddi whip and sprinkles :) #proteinicecream #fatfreereddiwhip #sprinkles #iifym  #flexibledieting #bodybuilding #npc #wbff #crossfit #followme #profro #fitblr

Protein ice cream with fat free reddi whip and sprinkles :) #proteinicecream #fatfreereddiwhip #sprinkles #iifym #flexibledieting #bodybuilding #npc #wbff #crossfit #followme #profro #fitblr

Yesterday’s morning trail run turned into a beach run after our way got haulted by this huge spider #running #trailrunning #gnarly #spider #beach #nsb #trails #selfie #workout #exercise #muddertraining #iifym #flexibledieting #health #girlswithmuscle #girlswholift #bodybuilding #npc #wbff #crossfit #followme #fitness

Yesterday’s morning trail run turned into a beach run after our way got haulted by this huge spider #running #trailrunning #gnarly #spider #beach #nsb #trails #selfie #workout #exercise #muddertraining #iifym #flexibledieting #health #girlswithmuscle #girlswholift #bodybuilding #npc #wbff #crossfit #followme #fitness

Thank you @vitacost for the super quick shipping! So excited to test out the #sweetleaf #hempprotein and #miraclenoodles the stevia extract and PB slim are already staples in my “diet” aka #iifym and #flexibledieting approach to eating.

Thank you @vitacost for the super quick shipping! So excited to test out the #sweetleaf #hempprotein and #miraclenoodles the stevia extract and PB slim are already staples in my “diet” aka #iifym and #flexibledieting approach to eating.

Felt so good after today’s workout. Worked on barbell complexes today. It’s 95F outside and the gym is a garage gym with little to no arm flow so it felt like 120, I was a hot sweaty mess but you get good blood flow.

Felt so good after today’s workout. Worked on barbell complexes today. It’s 95F outside and the gym is a garage gym with little to no arm flow so it felt like 120, I was a hot sweaty mess but you get good blood flow.