Epcot bound for food and wine festival :) #epcot #disney #foodandwinefestival #selfie #ootd #blonde #ootd

Epcot bound for food and wine festival :) #epcot #disney #foodandwinefestival #selfie #ootd #blonde #ootd

So this is what happens when I actually hit my macros and get in all my workouts. Down 3.2# in a week, granted most of that was probably water weight. No boring #cardio. I’ve been doing #stronglifts 5×5 3 days a week and then doing KB and DB super sets and tri sets with some #pylos, jump ropes, jumping pullups, and pistol squats in between. #progress #progresspics #girlswholift #girlswithmuscle #iifym #flexibledieting #teamnocardio #flex #selfie #bodybuilding #fatloss #gymrat #cutting #bikini

So this is what happens when I actually hit my macros and get in all my workouts. Down 3.2# in a week, granted most of that was probably water weight. No boring #cardio. I’ve been doing #stronglifts 5×5 3 days a week and then doing KB and DB super sets and tri sets with some #pylos, jump ropes, jumping pullups, and pistol squats in between. #progress #progresspics #girlswholift #girlswithmuscle #iifym #flexibledieting #teamnocardio #flex #selfie #bodybuilding #fatloss #gymrat #cutting #bikini

Pumpkin Pecan french toast muffins! #gognarly #gnarly #pumpkin #frenchtoast #yum #highprotein #supplements #recipe #paleo #eatclean #iifym #flexibledieting #npc #wbff #bodybuilding #crossfit #followme #dietitian #nutrition #nutritionist #fitness #food #whey #lowcarb #weightloss #cutting #fatloss

Pumpkin Pecan french toast muffins! #gognarly #gnarly #pumpkin #frenchtoast #yum #highprotein #supplements #recipe #paleo #eatclean #iifym #flexibledieting #npc #wbff #bodybuilding #crossfit #followme #dietitian #nutrition #nutritionist #fitness #food #whey #lowcarb #weightloss #cutting #fatloss

Pumpkin Chiffon French Silk Pie…party in my mouth! New recipe for the ebook with @crumbycupcake #foodporn #pie #iifym #flexibledieting #ebook #recipe #pumpkin #followme #dietician #dietitian #rd #nutrition #nutritionist

Pumpkin Chiffon French Silk Pie…party in my mouth! New recipe for the ebook with @crumbycupcake #foodporn #pie #iifym #flexibledieting #ebook #recipe #pumpkin #followme #dietician #dietitian #rd #nutrition #nutritionist

Somebody is thirsty #wine #vino #cat #catsofig #catsofinstagram #funny

Somebody is thirsty #wine #vino #cat #catsofig #catsofinstagram #funny

Because #glutes happy hump day! #bodybuilding #iifym #flexibledieting #stronglifts #booty #girlswithmuscle #selfie #humpday

Because #glutes happy hump day! #bodybuilding #iifym #flexibledieting #stronglifts #booty #girlswithmuscle #selfie #humpday

Post workout noms. Spinach, blueberries, vanilla protein powder, chiaseeds, stevia, plain unsweetened almond milk. #greensmoothie #healthy #nutrition #chiaseeds #pwo #pwomeal #vegetarian #nongmo #grassfed #organic #glutenfree #beautiful #followme #bodybuilding

Post workout noms. Spinach, blueberries, vanilla protein powder, chiaseeds, stevia, plain unsweetened almond milk. #greensmoothie #healthy #nutrition #chiaseeds #pwo #pwomeal #vegetarian #nongmo #grassfed #organic #glutenfree #beautiful #followme #bodybuilding

Why do my arm’s look so small? Taking a #selfie while I wait for a client to call me back and for @crumbycupcake to get her booty over to my place to work on our ebook & blog #flex #bodybuilding #weird #me #blog #nutrition #dietitian #followme #iifym #flexibledieting

Why do my arm’s look so small? Taking a #selfie while I wait for a client to call me back and for @crumbycupcake to get her booty over to my place to work on our ebook & blog #flex #bodybuilding #weird #me #blog #nutrition #dietitian #followme #iifym #flexibledieting

Because fantasy football 65in for the game and 46in for stat tracker haha #ff #fantasyfootball #fantasy #football #nfl

Because fantasy football 65in for the game and 46in for stat tracker haha #ff #fantasyfootball #fantasy #football #nfl

Workouts are more fun with a gym buddy! @o0sugarpuss0o crazy leg and glute workout! And loving my @ledbetterstore headband :) #workoutbuddy #workout #selfie #girlswithmuscle #girlswholift #crossfit #wod #iifym #flexibledieting #weightloss #fatloss #headband #glutes #exercise #npc #wbff #fitblr #followme

Workouts are more fun with a gym buddy! @o0sugarpuss0o crazy leg and glute workout! And loving my @ledbetterstore headband :) #workoutbuddy #workout #selfie #girlswithmuscle #girlswholift #crossfit #wod #iifym #flexibledieting #weightloss #fatloss #headband #glutes #exercise #npc #wbff #fitblr #followme

My office for the day :) #beach #floridalife #nsb #waves #saltlife #selfie

My office for the day :) #beach #floridalife #nsb #waves #saltlife #selfie

Gym time! @o0sugarpuss0o @visionfitness24 workout fueled by #gnarlypump #gognarly @gognarly #gymselfie #selfie #workout

Gym time! @o0sugarpuss0o @visionfitness24 workout fueled by #gnarlypump #gognarly @gognarly #gymselfie #selfie #workout

Because #fantasyfootball #ff #ff14 #dougmartin #tampa #bucs #selfie #me

Because #fantasyfootball #ff #ff14 #dougmartin #tampa #bucs #selfie #me

I’m glad the boy thinks I look sexy in yoga pants and a head band because that’s my favorite outfit lol #ootd #selfie #yogapants #glutes #headband #me

I’m glad the boy thinks I look sexy in yoga pants and a head band because that’s my favorite outfit lol #ootd #selfie #yogapants #glutes #headband #me

We been moving into our new house and the cat is using the tub before I’ve even had a chance! #cat #catsofinstagram #catsofig #fatcat #cute

We been moving into our new house and the cat is using the tub before I’ve even had a chance! #cat #catsofinstagram #catsofig #fatcat #cute