Thank you @vitacost for the super quick shipping! So excited to test out the #sweetleaf #hempprotein and #miraclenoodles the stevia extract and PB slim are already staples in my “diet” aka #iifym and #flexibledieting approach to eating.

Thank you @vitacost for the super quick shipping! So excited to test out the #sweetleaf #hempprotein and #miraclenoodles the stevia extract and PB slim are already staples in my “diet” aka #iifym and #flexibledieting approach to eating.

Felt so good after today’s workout. Worked on barbell complexes today. It’s 95F outside and the gym is a garage gym with little to no arm flow so it felt like 120, I was a hot sweaty mess but you get good blood flow.

Felt so good after today’s workout. Worked on barbell complexes today. It’s 95F outside and the gym is a garage gym with little to no arm flow so it felt like 120, I was a hot sweaty mess but you get good blood flow.

My love. Such a hot sweaty mess haha. Workout fueled by gnarly pump. @elitestrengthperformance @gognarly #gognarly #gnarlynutrition #gnarlypump #bodybuilding #crossfit #flex #pump #flexibledieting #iifym #sweaty #npc #wbff #smartshake #omninutrition #workout #exercise #weightlifting #followme #fit #elitestrengthandperformance

My love. Such a hot sweaty mess haha. Workout fueled by gnarly pump. @elitestrengthperformance @gognarly #gognarly #gnarlynutrition #gnarlypump #bodybuilding #crossfit #flex #pump #flexibledieting #iifym #sweaty #npc #wbff #smartshake #omninutrition #workout #exercise #weightlifting #followme #fit #elitestrengthandperformance

I’m a little addicted #protein #supps #bodybuilding #crossfit #npc #wbff #supplements #nutrition #fitness #whey #nongmo #grassfed

I’m a little addicted #protein #supps #bodybuilding #crossfit #npc #wbff #supplements #nutrition #fitness #whey #nongmo #grassfed

High volume leg day followed by “protein ice cream.” 2 scoops gnarly whey, blended with ice, water and 1 tablespoon cocoa powder and then topped with a banana, 1tbsp pb2, and 8 tbsp fat free reddi whip. Macros: 6 fat, 30g protein, 44g carbs. #iifym #flexibledieting #bodybuilding #npc #wbff #crossfit #girlswithmuscle #girlswholift #supplements #gainz #whey #proteinicecream #gnarly #legday #gymrat

High volume leg day followed by “protein ice cream.” 2 scoops gnarly whey, blended with ice, water and 1 tablespoon cocoa powder and then topped with a banana, 1tbsp pb2, and 8 tbsp fat free reddi whip. Macros: 6 fat, 30g protein, 44g carbs. #iifym #flexibledieting #bodybuilding #npc #wbff #crossfit #girlswithmuscle #girlswholift #supplements #gainz #whey #proteinicecream #gnarly #legday #gymrat

I think this means it’s shipping time! #nike #shoes #sneakers #shopping

I think this means it’s shipping time! #nike #shoes #sneakers #shopping

Draft day!!!! #ootd #draftday #thunderthighs #thedraft #fantasyfootball

Draft day!!!! #ootd #draftday #thunderthighs #thedraft #fantasyfootball

Draft day. KissMyTightEnd. #fantasyfootball #draft #draftday #ff #ff2014 #kissmytightend

Draft day. KissMyTightEnd. #fantasyfootball #draft #draftday #ff #ff2014 #kissmytightend

Banquet time! 1 & 1/2 selfies! Flats for the after party :) #heels#flats#dress#afterparty#selfie#blonde#iifym#flexibledieting#glutes#booty#gainz#bodybuilding#followme#npc#wbff#crossfit#toughmudder

Banquet time! 1 & 1/2 selfies! Flats for the after party :) #heels#flats#dress#afterparty#selfie#blonde#iifym#flexibledieting#glutes#booty#gainz#bodybuilding#followme#npc#wbff#crossfit#toughmudder

2 low fat whole grain waffles, 2 free range flax fed large eggs, 1 slice fat free cheese, 1 tablespoon ketchup. Macros: 11g fat, 35g carbs, 4g fiber, 2nd protein. #iifym#flexibledieting#foodporn#bodybuilding#npc#wbff#crossfit#nutrition#healthy#health

2 low fat whole grain waffles, 2 free range flax fed large eggs, 1 slice fat free cheese, 1 tablespoon ketchup. Macros: 11g fat, 35g carbs, 4g fiber, 2nd protein. #iifym#flexibledieting#foodporn#bodybuilding#npc#wbff#crossfit#nutrition#healthy#health

#tbt to my cousin’s graduation party #throwbackthursday #blonde #blondes #bigbootysistas #party #celebrate #iifym #flexibledieting #cuz #cousins

#tbt to my cousin’s graduation party #throwbackthursday #blonde #blondes #bigbootysistas #party #celebrate #iifym #flexibledieting #cuz #cousins

Bathroom selfie. Did chest and tris today. Benched 40# dbs for 2! Making gains. #selfie #bathroomselfie #gainz #bulking #bodybuilding #flex #iifym #flexibledieting #npc #wbff #crossfit #followme #ihatecardio #girlswithmuscle #girlswholift #fitness #workout

Bathroom selfie. Did chest and tris today. Benched 40# dbs for 2! Making gains. #selfie #bathroomselfie #gainz #bulking #bodybuilding #flex #iifym #flexibledieting #npc #wbff #crossfit #followme #ihatecardio #girlswithmuscle #girlswholift #fitness #workout

Thinking about getting this bad boy #hipthrusters #bootygains

Thinking about getting this bad boy #hipthrusters #bootygains

#mcm love this dork. #hottie #flex #bodybuilding #nsb #disappearingisland #6pack #sixpack #blondehairblueeyes #hedoesntcountmacros

#mcm love this dork. #hottie #flex #bodybuilding #nsb #disappearingisland #6pack #sixpack #blondehairblueeyes #hedoesntcountmacros

Protein cake pop!

4 scoops (2 servings vanilla gnarly whey), 3 tbsp pb2, 1 tbsp peanut butter, 1 banana, 1/3 cup egg whites, 1/3 cup unsweetened applesauce, 1 cup oats. Blend and bake until golden (~8min) at 375F.