Workouts are more fun with a gym buddy! @o0sugarpuss0o crazy leg and glute workout! And loving my @ledbetterstore headband :) #workoutbuddy #workout #selfie #girlswithmuscle #girlswholift #crossfit #wod #iifym #flexibledieting #weightloss #fatloss #headband #glutes #exercise #npc #wbff #fitblr #followme
I worked out legs with Aaron last night around 7:40 and there where 15+ guys in the weight room on a Saturday night! This was our “date night” at the gym because he had to work 7:30-7:30 today and there was another couple working out together. She is one of the only other girls I have seen in the weight room. I’m envious of her muscles and her bf makes Aaron look small. I forgot to write down the workout since we were trying to get done asap because neither of us likes a crowd. WOD consisted of hack squats, seated calf raises (3 drop seats) and my calfs were aching at the end, ass to grass squats with 135# and 3 sets of 8-10 with 155# (the most I’ve ever done!). Nice quick workout. And today my dress pants are super tight in the ass and quads, residual pump? In my imagination I hope that my butt has just gotten bigger….a girl can dream :) Gym after work today! Happy Sunday!
I have such bad hamstring DOMs from yesterday’s workout. It makes walking super painful. I should probably invest in a foam roller.
Today’s workout:
5 Dips ss 45# bench x 20
5 dips ss 55# bench x 12
4 dips ss 60# bench x12
2 dips ss 65# bench x5
3 dips ss 45# bench x12
Decline bench
45#x12 x 3
Incline db bench press
30#x4
25#x8
25#x8
Tricep extension 15#x8 each arm ss w/ 25 bench dips x 3 super sets
5min intervals stair climber
We currently have two open gallons of milk now courtesy of the boy so I will be drinking milk like crazy. Both of them have maybe 2-3 cups gone. One expires on the 10th and other on the 14th. There will be lots of brotein shakes and oatmeal made with milk being made.
Ok so this was the post I attempted to post last night but I guess my phone was being stupid and could only be seen from my phone and not from my computer. So if you’ve already seen this I apoligize. I’m going grocery shopping after work so be prepared to see pictures of all my goodies that I’ve purchased.
13.4 I hate you…my calluses hate you. On another note I really liked today’s warm up. I destroyed the row…actually could have done better but didn’t finish at the end. 4:05 that’s my time to beat next time. I got a sneak peek for tomorrow’s WOD…all abs and cardio. So excited because my hands need a break!
Family. Friends. Fitness. Food. Random snapshots of my life. Follow my journey to a happier and fitter me.
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